The MenoCauseTrackLearn
Perimenopause, explained.
Plain-language guides to the symptoms nobody warned you about — with the science of what's actually happening in your body.
Sleep
Why you wake at 3am in perimenopause (it's not insomnia)
The hormonal reason so many women wake at the same hour — and what actually helps.
Mood
Perimenopause rage: why you go from zero to fury
The oestrogen–cortisol link behind sudden anger — and why it isn't your personality.
Mind
Brain fog in your 40s: what's actually happening
Lost words and misplaced keys have a hormonal explanation — and usually a reassuring outlook.
Body
Heart palpitations in perimenopause: when hormones race your heart
Why fluttering and racing at rest is a recognised perimenopause symptom — and when to get checked.
Overview
The 34 symptoms of perimenopause: the complete checklist
The full grouped list — so you can finally see your own picture.