Your symptoms have a story.

Stop managing them. Start understanding them.

Track how you feel in under a minute and start discovering the patterns behind your sleep, mood, energy, brain fog and hot flashes.

Simple daily check-ins

Log your hot flashes, sleep, mood, energy and anxiety in under a minute.

See your patterns

Look back over time and better understand how your symptoms change from day to day.

Private by design

Your symptom entries and personal notes remain private and are only visible to you.

Takes less than one minute

Private by design

Supportive observations only

Helps you understand your own patterns

Supportive observations only — not medical advice.