Your competence did not leave.
Your certainty got interrupted.
A private 1:1 coaching program for professional women in perimenopause. Four weeks to name what is happening, stay steady under pressure, reclaim your authority in the room, and leave with a clear plan for your next chapter.
Free 20-minute call · No commitment · Find out if it is the right fit
At a glance
4
Sessions
60
Min each
20
Min free call
Clarity · Confidence · Voice · Direction · You are still in the room · Clarity · Confidence · Voice · Direction · You are still in the room · Clarity · Confidence · Voice · Direction · You are still in the room ·
You already know the one. The name that vanishes mid-sentence. The point you were about to make in the meeting, gone. The email you reread four times before sending, when you used to send it in one go.
Nothing is wrong with your ability. Perimenopause can change your sleep, focus, energy and mood, and it does not check your calendar first. The harder part is what comes after: doubting yourself in rooms where you have always led.
There is a pattern to how it goes.
A word goes missing. You cover it smoothly. Later, you replay it on a loop. Next time you speak a little less, volunteer a little less, soften a little more.
And before long, you are editing yourself out of your own career.
THE SYMPTOMS ARE REAL. THE STORY YOU TELL YOURSELF ABOUT THEM IS THE PART WE CHANGE.
Across The MenoCause Momentum™, we work one to one. We name what is actually happening at work, build practices that hold when the pressure is on, reclaim the frame in the rooms that matter, and finish with a clear plan for your next chapter.
This is not a course you watch alone. Every week is built around your role, your calendar and your pressure points.
It is about staying in the room as the person you already are.
You lose words, names or your train of thought, then replay it for hours.
You have started speaking less, volunteering less, or softening what you say.
You still perform on paper but feel shaky underneath.
You dread a review, a pitch or a hard conversation exposing it.
You want a career plan that accounts for this stage instead of pretending it is not there.
Not sure it is you? The free call is where you find out.
What we'll do
01
Week One
Name what is actually happening and where it shows up at work.
In the session
We begin with your intake, then map your week: the meetings, reviews, decisions, and moments where it bites hardest.
Between sessions
Notice and record your patterns using The MenoCause Symptom Tracker. No fixing yet.
02
Week Two
Build practical ways to stay steady under pressure.
In the session
We work through the moments you identified in Week One and create simple strategies for energy, focus, confidence, and difficult days.
Between sessions
Try one strategy in a real meeting or workday and bring back what happened.
03
Week Three
Communicate your needs clearly in meetings, relationships, and difficult conversations.
In the session
We prepare for the conversations that matter, at work, at home, or with a healthcare professional, and practise how to ask for support without over-explaining.
Between sessions
Have one important conversation on your terms.
04
Week Four
Leave with a clear plan for the next chapter of your career.
In the session
We decide what you want next, what needs to change, and how to protect your momentum over the next 90 days.
Between sessions
Take the first step before the program ends.
Clarity on where and when symptoms affect your work.
Practical strategies for high-pressure moments.
Language for meetings, reviews, and difficult conversations.
Confidence to communicate your needs without oversharing.
A clear plan for your next 90 days.
Greater trust in yourself in the room.
I spent more than 20 years in HR and talent acquisition, including at large multinational companies. I know how rooms read people, because I spent two decades doing the reading.
Then perimenopause arrived in my own career, and I found out what it feels like from the other side of the table. I did not need fixing. I needed a way to stay steady while I worked out what came next.
The MenoCause Momentum™ is that way, built into four weeks and kept private, so you do not have to work it out alone.
Nish, founder of The MenoCause
20+ YEARS
HR and talent acquisition
MULTINATIONALS
Corporate roles
MBA
Pepperdine University
Not because the symptoms stopped.
BECAUSE YOU HAVE A SYSTEM.
The word slips. You pause, bridge back and carry on. The room never notices. You do, and that is what stays with you.
The program
A private 4-week program with Nish. Four 60-minute 1:1 sessions, structured tasks between them, and every material you need to keep going after the last call.
Duration
4 weeks
Sessions
4 × 60 min
Format
1:1 and private
Includes
Tasks and materials
Step 1
20 minutes. We talk about where you are and whether The MenoCause Momentum™ is the right fit.
Step 2
You share your role, your pressure points and your goals, so the four weeks are built around you.
Step 3
Four 60-minute sessions, tasks between them, and every material you need.
Free 20-minute call · Private 4-week program · 1:1 with Nish